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Interrelation between physical activity and hamstring flexibility among university studentsстатья Исследовательская статья
- Автор: Moment Artem
- Сборник: BIO Web of Conferences
- Серия: The 2nd International Conference “Sport and Healthy Lifestyle Culture in the XXI Century” (SPORT LIFE XXI)
- Том: 48
- Год издания: 2022
- Место издания: EDP Sciences
- Первая страница: 01008
- DOI: 10.1051/bioconf/20224801008
- Аннотация: In recent time, the specialists in the field of physical education and health protection have no consensus on the need to include stretching exercises as an obligatory type of physical activity for apparently healthy young people. The problem is that most university students tend to have sedentary lifestyle. According to some reports, this can negatively affect the flexibility of the hamstrings and, as a result, lead to a decrease in physical performance. To maintain and develop flexibility, special stretching techniques are traditionally used, which caused the point about the necessity to include them in weekly physical activity. The opposite position is that flexibility is perfectly developed and maintained through the performance of healthier types of physical activity. In this case, the flexibility of the hamstrings should be correlated with the amount of physical activity. The aim of the research was to study the relationship between the amount of physical activity of students and the flexibility of the hamstrings. To achieve this aim, a correlation study was conducted. The results of the study showed that there is a noticeable significant correlation between the total value of physical activity of students and the flexibility of the hamstrings. This, in turn, is an additional reinforcement of the position that there is no strict need to include stretching as an obligatory component of the physical activity of university students to maintain and develop the flexibility of the hamstrings.
- Добавил в систему: Момент Артём Владимирович
Прикрепленные файлы
| № | Имя | Описание | Имя файла | Размер | Добавлен |
|---|---|---|---|---|---|
| 1. | Полный текст | bioconf_shlc2022_01008.pdf | 731,3 КБ | 3 июля 2022 [Moment] |