ИСТИНА

Burnout is one of the serious problems of modern people. In general, the essence is that when employees experience chronic stress in the workplace, they become emotionally exhausted, depersonalized, and have a reduced sense of personal accomplishment. The fact is that it negatively influences us: it leads to different life problems and painful psychological effects like depression. In this article, we will explore the causes and effects of burnout, as well as discuss strategies that people can use to prevent and overcome this problem and its consequences.